Identifying your Complex Trauma – the First Step towards Healing
Exposure of children to numerous endless traumatic events, and the long – term effects that they have on their overall well – being : is described as complex trauma. Mostly occurring earlier on in life, these events cause turmoil in the mental faculties of the children, interfering with a healthy mental growth. It even makes it difficult for these kids to form any kind of secure attachments, which might linger on even during their adulthood.
Judith Lewis Herman, PhD first introduced Complex Trauma in the 1990s as a form of mental health disorder. Even though it has not yet been formally classified in the Mental Health Industry, you could still get help through therapy for Complex Trauma. Its symptoms include –
• Feelings of anxiousness
• Reliving the trauma through flashbacks
• Tendency to steer clear of circumstances that may be triggering
• Distorted sense of self, making you feel worthless, shameful and guilty
• Difficulty in controlling emotions
• Problems in relationships with family, friends and authority figures like teachers
• Recurring nightmarish dreams
• Memory loss
• Self – Blame attitude
• Detachment and disinterest towards everyone and everything around you
• Trouble in falling asleep
• Inability to show positive emotions
• Problem in concentration
• Difficulty to recognize reality
• Physical symptoms like headaches, chest or stomach pains, dizziness
• Regular urges of Suicide
Complex Trauma, or Complex Post – Traumatic Stress Disorder ( C – PTSD ) may be caused if a person experiences traumatic events on a loop for a long duration of time. Following are some examples of the Causes of C – PTSD –
• Childhood abuse or neglect by care – givers
• Exposure to Domestic Violence
• Sexual Abuse
• Torture, Sex trafficking or Slavery
• War
• Experiencing Trauma at a young age
• Harmed by someone close and trustworthy
• Being stuck in the traumatic situation
During most traumatic events, the “fight, flight or freeze” responses of the body get triggered, making the body abandon other functions like digestion and sleep. As the trauma passes, these secondary functions are restored and the body comes back to a relaxed state. However, it is not possible for the body to return to a state of normalcy during an ongoing trauma. This means that the brain learns to stay on high alert and the “fight, flight or freeze” response is ever – present, keeping you on a high – alert state – of – mind. It therefore becomes necessary to teach the brain to come out of this hyper vigilant state, which you can do with the help of Wisemind, a successful psychotherapist in Palm Beach Gardens.
For more information, please visit: https://www.wisemind.org/
Original Source: https://bit.ly/3VLc08H
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