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There are a few possible reasons why you might be ejaculating less:
Dehydration: If you don’t drink enough water, your semen amount may go down.
Age: Men may usually have less semen as they get older.
worry: Mental worry can change hormone levels and lower the production of sperm.
Medications: As a side effect, some medicines, like antidepressants or blood pressure pills, can change the amount of sperm that a woman makes.
Low Testosterone: Not making enough semen can happen when testosterone levels are low.
Health Problems: Diabetes, problems with the prostate, and infections are some of the health problems that can change the amount of semen.
Lifestyle Factors: A bad diet, not getting enough exercise, smoking, drinking too much booze, and using drugs can all lead to less sperm volume.
If you are worried about how much semen you are ejaculating, you should talk to a doctor. They can help you figure out what’s really going on and give you the right treatment or advice.