How to Identify your Complex Trauma – the First Step towards Healing
Complex Trauma among children is rising at an alarming rate these days. While being difficult to identify, it affects the day – to –day lives of sweet innocent children, making them more and more susceptible to become socially awkward and lousy at maintaining relationships. Luckily, therapy for complex trauma can ensure that a lot of future heartache is avoided for these wonderful people.
What is Complex Trauma –
Exposure of children to numerous endless traumatic events, and the long – term effects that they have on their overall well – being : is described as complex trauma. Mostly occurring earlier on in life, these events cause turmoil in the mental faculties of the children, interfering with a healthy mental growth. It even makes it difficult for these kids to form any kind of secure attachments, which might linger on even during their adulthood.
Judith Lewis Herman, PhD first introduced Complex Trauma in the 1990s as a form of mental health disorder. Even though this mental ailment has not yet been formally classified in the Mental Health Industry, you could still get help through therapy for Complex Trauma.
Symptoms of Complex Trauma –
Feelings of anxiousness
Reliving the trauma through flashbacks
Tendency to steer clear of circumstances that may be triggering
Distorted sense of self, making you feel worthless, shameful and guilty
Difficulty in controlling emotions
Problems in relationships with family, friends and authority figures like teachers
Recurring nightmarish dreams
Memory loss
Self – Blame attitude
Detachment and disinterest towards everyone and everything around you
Trouble in falling asleep
Inability to show positive emotions
Problem in concentration
Difficulty to recognize reality
Physical symptoms like headaches, chest or stomach pains, dizziness
Regular urges of Suicide
Complex Trauma, or Complex Post – Traumatic Stress Disorder ( C – PTSD ) may be caused if a person experiences traumatic events on a loop for a long duration of time. Following are some examples of the Causes of C – PTSD –
Childhood abuse or neglect by care – givers
Exposure to Domestic Violence
Sexual Abuse
Torture, Sex trafficking or Slavery
War
Experiencing Trauma at a young age
Harmed by someone close and trustworthy
Being stuck in the traumatic situation
During most traumatic events, the “fight, flight or freeze” responses of the body get triggered, making the body abandon other functions like digestion and sleep. As the trauma passes, these secondary functions are restored and the body comes back to a relaxed state. However, it is not possible for the body to return to a state of normalcy during an ongoing trauma. This means that the brain learns to stay on high alert and the “fight, flight or freeze” response is ever – present, keeping you on a high – alert state – of – mind. It therefore becomes necessary to teach the brain to come out of this hyper vigilant state, which you can do with the help of Wisemind, a successful psychotherapist in Palm Beach Gardens.
For more information, please visit: https://www.wisemind.org/
Original Source: https://bit.ly/3VLc08H
